Belgian endive, also known as chicory or witloof, is a leafy vegetable that is often used in salads, appetizers, and as a side dish. Here are some key nutritional values of Belgian endive: - Calories: 8 per 1/2 cup (50g) - Fiber: 1g per 1/2 cup (50g) - Protein: 1g per 1/2 cup (50g) - Carbohydrates: 2g per 1/2 cup (50g) - Fat: 0g per 1/2 cup (50g) - Vitamin C: 8% of the Daily Value per 1/2 cup (50g) - Vitamin K: 57% of the Daily Value per 1/2 cup (50g) - Folate: 7% of the Daily Value per 1/2 cup (50g) - Potassium: 5% of the Daily Value per 1/2 cup (50g) Belgian endive is low in calories and high in fiber, which makes it a great choice for weight management and digestive health. It is also a good source of vitamin C, which is important for immune function and skin health, and vitamin K, which is important for bone health and blood clotting. Additionally, Belgian endive is high in antioxidants, which can help protect against cell damage and inflammation.