Low in calories: Green zucchini is low in calories, with only 17 calories per 100 grams, making it a great choice for weight management.
High in nutrients: Green zucchini is rich in nutrients like vitamin C, vitamin A, potassium, and dietary fiber.
Versatile: Green zucchini can be used in a wide range of dishes, from salads and stir-fries to soups, stews, and casseroles.
Easy to prepare: Green zucchini is easy to prepare and can be cooked in a variety of ways, such as grilling, sautéing, baking, or roasting.
Adds color to dishes: The bright green color of zucchini can add a pop of color to dishes, making them more visually appealing.
Can be eaten raw or cooked: Green zucchini can be eaten raw in salads or cooked in a variety of ways, depending on personal preference.
Low in carbs: Green zucchini is low in carbohydrates, making it a great choice for people who are following a low-carb or keto diet.
Supports healthy digestion: The dietary fiber in green zucchini can help support healthy digestion and prevent constipation.