In a recent study led by the USDA, it was found that orange colored tomatoes, like the Sweet Tangerine, are a better source of the powerful antioxidant, lycopene, than red tomatoes because of the different forms of lycopene that the two tomato types provide. Research is showing that the body more efficiently absorbs the lycopene in orange tomatoes than that of red tomatoes. Lycopene is linked to eye and heart health, and it is also being studied for its uses in preventing some types of cancer. In addition to their antioxidant-rich content, tomatoes are also a great source of vitamins A and C, folic acid, potassium and iron.