Pineapple is a good source of dietary fiber and vitamin C, as well as some iron and calcium. The pineapple’s core contains high levels of an enzyme called bromelain, which is said to be an effective anti-inflammatory, muscle relaxant, and digestive aid. Pineapples can be used raw or cooked. Raw pineapple can be eaten as is, and also juiced or pureed for smoothies and fruit cocktails, like a pina colada. Fresh pineapple can be roasted, grilled, or baked for desserts, including pineapple upside-down cake. It can also be cooked and sweetened as a topping for custards and cheesecakes. Try dicing and pairing fresh pineapple with tomato, herbs and chilies for a salsa to accompany seafood.
Country of Origin: Philippines
Storage: Store in the refrigerator to extend its shelf life up to 5 days. Fresh, cut pineapple can be covered in its natural juice and stored in an airtight container in the refrigerator for 5 to 7 days, or frozen for up to about 6 months.
Net Weight: 1kg approx. per one piece
