Store your fresh, uncut squash in a cool, dark place, such as a basement or closet, where sunlight won't hasten its ripening. Under the right storage conditions, your butternut squash should last up to two months. Once cut keep refrigerated.
All squashes provide vitamin A and vitamin C, some of the B vitamins, and are a good source of fiber. One cup of cooked squash has about 100 calories.
approx. 2kg per one whole butternut squash.
Butternut squash is versatile and diverse, squash has no rival in the kitchen when it comes to its culinary flexibility.
To prepare, cut well rinsed squash in half lengthwise; remove seeds.
Bake, roast, grill or puree.