Endive - 1 Piece

Netherland

There's really only one best way to store endive, and that's by keeping them in your refrigerator's vegetable drawer. As long as they stay cool and out of the light, these little babies can last for quite a long time. If the outer leaves start to brown and become soft when pressed, simply peel them off and discard.

Belgian endive, also known as chicory or witloof, is a leafy vegetable that is often used in salads, appetizers, and as a side dish. Here are some key nutritional values of Belgian endive: - Calories: 8 per 1/2 cup (50g) - Fiber: 1g per 1/2 cup (50g) - Protein: 1g per 1/2 cup (50g) - Carbohydrates: 2g per 1/2 cup (50g) - Fat: 0g per 1/2 cup (50g) - Vitamin C: 8% of the Daily Value per 1/2 cup (50g) - Vitamin K: 57% of the Daily Value per 1/2 cup (50g) - Folate: 7% of the Daily Value per 1/2 cup (50g) - Potassium: 5% of the Daily Value per 1/2 cup (50g) Belgian endive is low in calories and high in fiber, which makes it a great choice for weight management and digestive health. It is also a good source of vitamin C, which is important for immune function and skin health, and vitamin K, which is important for bone health and blood clotting. Additionally, Belgian endive is high in antioxidants, which can help protect against cell damage and inflammation.

1 piece (approx. 250g) loose, in paper bag.

Belgian endive has a slightly bitter taste and a crisp texture, which makes it a great addition to salads and appetizers.

It is a low-calorie vegetable that is high in fiber, which makes it a great choice for weight management and digestive health. Belgian endive is often grown in darkness, which helps to keep the leaves white and tender. It is a versatile vegetable that can be eaten raw or cooked, and can be used in a variety of recipes.

Overall, Belgian endive is a nutritious and tasty vegetable that can be a great addition to a healthy diet.

It pairs well with onion, pear, apple, blue and feta cheeses.