Pineapple - 1 Piece

Philippines

If your pineapple is not yet ripe, leave it at room temperature for a few days until it ripens. Once your pineapple is ripe, store it in the fridge in a plastic bag or container. This will help to keep it fresh for up to five days. If you have cut pineapple, store it in an airtight container in the fridge and use it within a few days.

Pineapple is a good source of dietary fiber and vitamin C, as well as some iron and calcium. The pineapple’s core contains high levels of an enzyme called bromelain, which is said to be an effective anti-inflammatory, muscle relaxant, and digestive aid. Bromelain even has chemicals that have been shown to interfere with the growth of tumor cells.

1 piece, loose in paper bag.