Spring onions contain vitamin A to maintain healthy organ functioning, vitamin C to strengthen the immune system, and vitamin K to promote faster wound healing. The onions also provide calcium to protect bones and teeth, potassium to balance fluid levels within the body, antioxidants to reduce inflammation, and other nutrients, including phosphorus, magnesium, and copper. Spring onions have a fresh, sweet, and subtly pungent flavor well suited for both raw and cooked preparations. The bulb and leaves are edible, and the leaves will contain a stronger flavor than the mild bulb. They pair well with other spring vegetables, including asparagus, sweet peas, young lettuces, mushrooms, and radishes, citrus, potatoes, vinaigrettes, cream-based sauces, and meats such as poultry, turkey, and fish.
