Farro (spelt) is an ancient grain with a nutty flavor and chewy texture. It is incredibly versatile and can be used in a variety of dishes. It’s high in protein, fiber and several nutrients. Farro may have several health benefits, including protection against heart disease and benefits for weight loss. On the whole, farro is a tasty and nutritious alternative to refined grains. It can easily be added to soups, stews and salads or used as an oat substitute at breakfast time. Farro is super easy to add to your diet. It can be eaten just like you would eat other popular grains such as rice, barley, oats or quinoa, it can also be easily added to salads, soups, stews, risottos or casseroles. Some people eat it as a breakfast dish similar to granola by combining it with yogurt, milk or cream, fresh fruit and honey.