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Cod fish 100%
Store the fish in the freezer at -18°C.
It is high in protein and low in fat, which makes it an excellent protein source. Cod is also high in vitamins and minerals.
350g vacuum packed.
Frozen Cod loin, with skin, no bones.
The flesh is lean, mild and delicate, with large flakes, tender-firm flesh.
Cod is best cooked, pan-fried, pan-seared or steamed. Since it's a milder fish you can add we flavor with citrus, herbs or spices.
Low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health.
Cod also contains a significant amount of iodine, which is an important mineral for thyroid function.
Cod is an excellent source of Vitamin B12.
MSC certified from sustainable Iceland fisheries.
To Defrost: leave it in the fridge overnight. This will keep the fish at a temperature that prevents harmful bacteria from gaining a foothold, and it won't take away from the taste and texture of the fish at all.