Frozen Cod loin, with skin, no bones.
The flesh is lean, mild and delicate, with large flakes, tender-firm flesh.
Cod is best cooked, pan-fried, pan-seared or steamed. Since it's a milder fish you can add we flavor with citrus, herbs or spices.
Low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health.
Cod also contains a significant amount of iodine, which is an important mineral for thyroid function.
Cod is an excellent source of Vitamin B12.
MSC certified from sustainable Iceland fisheries.
To Defrost: leave it in the fridge overnight. This will keep the fish at a temperature that prevents harmful bacteria from gaining a foothold, and it won't take away from the taste and texture of the fish at all.
